April 1, 2019

March 25, 2019

February 5, 2019

Please reload

Recent Posts

Stress Management

April 1, 2019

Please reload

Featured Posts

3 Harmful Ingredients In Beauty Products & Safe Alternatives

January 2, 2019

 Have you ever put on a lotion or used a face wash that made your skin burn? Or a hair product made your hair dry and brittle even though it is advertised as being “nourishing”? It begs the question, “What is in here?”

If it feels like you’re lathering yourself in chemicals, more than likely, you are.

Many beauty products like shaving cream, lotion, shampoo, conditioner, and deodorant contain ingredients that are known to be irritants or cancer-causing. Fortunately, if we can recognize them harmful ingredients, we can replace them with healthier ones. 


Parabens are a commonly seen preservative in body products and lately some are advertised as specifically not containing parabens. A lesser known and shocking preservative is formaldehyde. Formaldehyde is either added directly or is a by-product of preservatives that are put in products to make them last longer and to prohibit the growth of bacteria (1). While some countries have banned their use, the United States does not have any restrictions on toxic preservatives in beauty products (2) despite warnings by the FDA and the Agency for Toxic Substances and Disease registry (1).




While you’re checking out those ingredients, seek out products that contain healthier, natural preservatives. Tea tree, antioxidants and vitamin E are all safe alternatives.

Studies show that limonene (found in lemons and limes) is a natural reducer of formaldehyde and has incredible benefits for the skin including brightening, tightening and blemish reduction (3).





Aluminum, found in many popular anti-perspirants and deodorants, is meant to “plug” sweat ducts underneath the skin so that the sweat never reaches the surface. Too much aluminum is related to the build-up of tau proteins in the brain, which studies show to be related to Alzheimer’s Disease and cause brain degradation (4).




The best alternative to aluminum-containing antiperspirants is none at all. Sweating releases toxins from our bodies and after your body sweats out the toxins, it is possible for you to see a decrease or halt in sweating altogether.


But, that’s not always realistic.


Drinking diluted apple cider vinegar three times a day and applying it full strength to your underarms before bed will help to remove bacteria, and shrink pores, making you sweat less and smell fresh.


Because sweat is clear and odorless until coming in contact with bacteria, natural mineral salt can be used as a natural deodorant and anti-bacterial that creates a thin film of salt when rubbed or sprayed on the skin. It can last on the skin, killing bacteria and odor, for upto 24 hours (5). One stick of mineral salt can last for months, saving your bank account while saving your body.





It’s very common nowadays to see shampoos being marketed as “sulfate free.” If you’ve wondered what sulfates are and why they’re bad for your hair, you aren’t alone. Sulfates are salt that is produced when sulfuric acid reacts with other chemicals. The most common ones in shampoos are sodium lauryl sulfate and sodium laureth sulfate. They are produced from petroleum and palm oil and are most likely used in your cleaning products *yuck*. According to healthline.com, products containing these sulfates cause irritation to our skin, eyes and lungs. They can also be contaminated with a chemical called 1,4-dioxane which has been seen to cause cancer in laboratory tested animals (6). Also, products containing this chemical often tests on animals.




Sulfates create that amazing lather that we love when we wash our bodies and hair, but that is absolutely not necessary for cleanliness. A solid shampoo bar or an oil-based soaps are great alternatives to sulfate-containing products (6).


Sulfates are not an essential ingredient in soaps and shampoos, so products that are labeled as not containing them, more than likely work just as well as the ones that do contain them. As well as saving your hair and skin from drying out, you’ll be helping the environment and small animals, too.



Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags