Living Healthy...THE NATURAL WAY

December 31, 2018

Three natural supplements for depression and anxiety

For people struggling with depression and anxiety, whether it be seasonal affective disorder (SAD), post-partum, or daily depression/anxiety, upping serotonin levels is an essential weapon in the battle with both depr...

December 28, 2018

Whey protein is the cornerstone of the diet for any fitness enthusiast and athlete.  Whey protein not only provides a good source of protein, but many Whey protein supplements contain vitamin supplements that can be beneficial to athletes as well. This article will hig...

December 23, 2018

Magnesium is an essential mineral that the human body needs in order to remain in good health. It helps our body produce nucleic acids that are involved in insulin release, muscle contraction, calcium and potassium transportation, cellular energy production, and more.


December 9, 2018

Methods of Traditional Chinese Medicine have been around for thousands and thousands of years. Originating in Ancient China, dispersed throughout Asia, and eventually reaching the United States, Chinese methods of therapy have been maintained, evolved and perfected ove...

December 2, 2018

Winter is coming. 
And with it, cold season. It can be difficult to stay healthy when temperatures drop, winds blow, and the holiday season stress starts to set in. In times like these, it’s important to take care of our bodies and make sure our internal firewalls are...

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