Living Healthy...THE NATURAL WAY

April 1, 2019

Stress is a fascinating phenomenon, not because it is what induces the fear of failure that pushes us to complete a task finally, but because it could be the root cause of every discomfort, health issue, unfavorable feeling, and/or lousy day we each encounter throughou...

February 27, 2019

Anxiety.

It’s the most common mental disorder in the United States, according to the Anxiety and Depression Association of America (ADAA).

About 18 percent of adults have some kind of anxiety disorder and over a third of those adults suffer from their symptoms going untr...

December 31, 2018

Three natural supplements for depression and anxiety

For people struggling with depression and anxiety, whether it be seasonal affective disorder (SAD), post-partum, or daily depression/anxiety, upping serotonin levels is an essential weapon in the battle with both depr...

December 23, 2018

Magnesium is an essential mineral that the human body needs in order to remain in good health. It helps our body produce nucleic acids that are involved in insulin release, muscle contraction, calcium and potassium transportation, cellular energy production, and more.

R...

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