Living Healthy...THE NATURAL WAY

September 2, 2017

You’ve probably heard it said before, “just eat a balanced diet,” or “strive for balance, not perfection.” But what do these phrases really mean? As someone who tends to have a very all-or-nothing approach to health, I know that living a balanced lifestyle is easier sa...

August 29, 2017

Have you ever read the ingredients labels on your skin care products? If you have, you were probably confronted with a list of intimidating chemicals and substances you were unable to identify. But those ingredients don’t just seem scary, many chemicals often used in b...

August 6, 2017

It seems so simple. Treating food intake like a math equation, in vs. out, energy spent vs. energy consumed. It’s so easy you can do it with a pen and paper. Really, all you need to do is know the caloric content of every food you put into your mouth, know exactly how...

July 19, 2017

I’ll admit, my initial desire to embrace a plant-based lifestyle was fueled solely by the conviction that hurting animals was wrong and not something I wanted to participate in any longer.

            So when my family asked me how I planned on staying healthy without c...

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