Living Healthy...THE NATURAL WAY

April 1, 2019

Stress is a fascinating phenomenon, not because it is what induces the fear of failure that pushes us to complete a task finally, but because it could be the root cause of every discomfort, health issue, unfavorable feeling, and/or lousy day we each encounter throughou...

March 25, 2019

There are so many different kinds of mushrooms. White ones, brown ones, bright orange ones, small ones, fat ones, this one will make you grow taller, and that one will make you grow smaller – wait, those last two only exist in Wonderland.

Mushrooms are so versatile. T...

March 20, 2019

If you follow a vegan or vegetarian diet, I’m sure you’ve been asked “Where do you get your protein??” one too many times.  

Sure, plant-based diets might have to work a bit harder to get the right amounts of protein in their diets to stay healthy, but the work is not...

March 19, 2019

When we look at our skin, we see a covering for the body, not a dynamic organ. Today, not many people truly understand the exact cause of the different flare-ups we find upon our skin. Most of us merely put on acne skin care products as a quick-fix to prevent these bre...

March 10, 2019

You don’t have to have a green thumb in order to enjoy some plants in your home. Indoor plants are a perfect edition to anyone’s household. These small potted plants can range from various cacti and succulents, to flowers. Besides being a great decoration item, there a...

March 4, 2019

Have you ever gone to a special event and bought an outfit just for that event? Whether it was a wedding, prom, family holiday, or a special night out, you probably needed to buy an outfit just for the event. But when was the last time you wore the outfit that you wore...

February 27, 2019


It’s the most common mental disorder in the United States, according to the Anxiety and Depression Association of America (ADAA).

About 18 percent of adults have some kind of anxiety disorder and over a third of those adults suffer from their symptoms going untr...

February 26, 2019

Since I was a child, going to thrift and consignment stores for our clothing was the way we bought our clothes. My parents have always considered thrifting as a way, to pay it forward. We would go into the back of the store to donate our bag of clothing, and then we wo...

February 11, 2019

The world loves coffee. We drink it in the morning to stay awake, in the afternoon to keep going, and often after dinner so we can complete our extensive to-do lists.

According to the National Coffee Association, people in the United States spend $40 billion on coffee e...

February 5, 2019

We all have a special furry friend in our lives that we love and want to treat with as much love and kindness as we do ourselves. But do we consider the nutrients and value of the ingredients in the bagged food that we buy for our pets and feed them daily? To properly...

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